Amount of 21:5 polyunsaturated fatty acid in Cookies, chocolate, made with rice cereal
Baked Products
In 100 g (Grams) of Cookies, chocolate, made with rice cereal there is 0 g of 21:5 polyunsaturated fatty acid. Change amount
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21:5 polyunsaturated fatty acid
21:5 polyunsaturated fatty acid is a nutrient present in many other foods. The below table lists foods high in 21:5 polyunsaturated fatty acid other than Cookies, chocolate, made with rice cereal.
Oil, bearded seal (Oogruk) (Alaska Native)
|
0.35 g
|
0.35%
|
Oil, spotted seal (Alaska Native)
|
0.28 g
|
0.28%
|
Oil, beluga, whale (Alaska Native)
|
0.12 g
|
0.12%
|
Salmon, red (sockeye), filets with skin, smoked (Alaska Native)
|
0.025 g
|
0.02%
|
Fish, salmon, coho (silver), raw (Alaska Native)
|
0.022 g
|
0.02%
|
Fish, salmon, king (chinook), raw (Alaska Native)
|
0.02 g
|
0.02%
|
Fish, salmon, red, canned, bones removed (Alaska Native)
|
0.02 g
|
0.02%
|
Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native)
|
0.02 g
|
0.02%
|
Fish, salmon, red, (sockeye), canned, smoked (Alaska Native)
|
0.02 g
|
0.02%
|
Fish, salmon, king, with skin, kippered, (Alaska Native)
|
0.02 g
|
0.02%
|
Fish, salmon, chum, dried (Alaska Native)
|
0.02 g
|
0.02%
|
Fish, whitefish, dried (Alaska Native)
|
0.01 g
|
0.01%
|
Fish, salmon, sockeye (red), raw (Alaska Native)
|
0.01 g
|
0.01%
|
Smelt, dried (Alaska Native)
|
0.01 g
|
0.01%
|
Fish, whitefish, eggs (Alaska Native)
|
0.005 g
|
|
Caribou, rump meat, half dried (Alaska Native)
|
0 g
|
|
Caribou, shoulder meat, dried (Alaska Native)
|
0 g
|
|
Caribou, hind quarter meat, raw (Alaska Native)
|
0 g
|
|
Fish, Salmon, Chum, raw (Alaska Native)
|
0 g
|
|
Caribou, hind quarter, meat, cooked (Alaska Native)
|
0 g
|
|
Cookies, chocolate, made with rice cereal
Cookies, chocolate, made with rice cereal is a type of Baked Products. The most significant nutrients in Cookies, chocolate, made with rice cereal are listed below.
Water
|
13.02 g
|
13.02%
|
Energy (calorie)
|
440 kcal
|
|
Energy (joule)
|
1842 kJ
|
|
Protein
|
3.23 g
|
3.23%
|
Total lipid (fat)
|
19.35 g
|
19.35%
|
Ash
|
1.14 g
|
1.14%
|
Carbohydrate, by difference
|
63.26 g
|
63.26%
|
Fiber, total dietary
|
1.6 g
|
1.6%
|
Sugars, total
|
40.32 g
|
40.32%
|
Calcium, Ca
|
32 mg
|
0.03%
|
Iron, Fe
|
2.49 mg
|
|
Magnesium, Mg
|
38 mg
|
0.04%
|
Phosphorus, P
|
96 mg
|
0.10%
|
Potassium, K
|
227 mg
|
0.23%
|
Sodium, Na
|
210 mg
|
0.21%
|
Zinc, Zn
|
0.67 mg
|
|
Copper, Cu
|
0.18 mg
|
|
Selenium, Se
|
9.3 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.347 mg
|
|
Nutrients in Cookies, chocolate, made with rice cereal